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Does this sound familiar : I used to get into the gym all the time but I’ve just got so much on at the moment, I can’t find the time. Or, I want to lose weight but I don’t know where to start? These are two things I hear on a daily basis. People start a heath and fitness program with high hopes and great intentions. Three months later they have given up, because they are not getting the results they were after. The unfortunate thing is nine People start a heath and fitness program times out of ten this is not due to a lack of motivation or effort, but a lack of planning and People start a heath and fitness program encouragement. Does this sound familiar: I used to get into the gym all the time but I’ve just got so much on at the moment, I can’t find the time. Or, I want to lose weight but I don’t know where to start? These are two things I hear on a daily basis. People start a heath and fitness program with high hopes and great intentions. Three months later they have given up, because they are not getting the results they were after. The unfortunate thing is nine People start a heath and fitness program times out of ten this is not due to a lack of motivation or effort, but a lack of planning and People hopes and great intentions start a heath and motivation fitness program encouragement.

There are used to get into the gym all the time but I’ve just got so much on at the moment, I can’t find the time. Or, I want to lose weight but I don’t know where to start? These are two things I hear on a daily basis. People start a heath and fitness program with high hopes and great intentions. Three months later they have given up, because they are not getting the results they were after. The unfortunate thing is nine People start a heath and fitness program times out of ten this is not due to a lack of motivation or effort, but a lack of planning and People start a heath and fitness program encouragement. Does this sound familiar: I used to get into the gym all the time but I’ve just got so much on at the moment, I can’t find the time. Or, I want to lose weight but I don’t know where to start? These are two things I hear on a daily basis. People start a heath and fitness program with high hopes and great intentions.